Books We Love​​


The Untethered Soul

by Michael A. SInger


What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. 




Power of Now by Eckhart Tolle

Namaste Publishing: Vancouver, Canada 1999.

This book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. Learn how to stay in the present moment.

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The Obesity Code, Unlocking the Secrets of Weight loss by Jason Fung, M.D.

Greystone Books, Canada/Berkeley 2016.

Why your body's own insulin is the key to controlling your weight. Dr. Fung explains how everything you believe about how to lose weight is wrong.


It's Not Supposed to be this Way

by Lysa Terkeurst

What happens when life looks very different from the reality we long for? In It's Not Supposed to Be This Way, Lysa TerKeurst offers a Biblical perspective and hard-won advice to encourage readers facing their own challenges. Find unexpected strength while wrestling between faith and feelings and learn how to stand through uncertainty and trust in God's goodness.

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 Anxiety and Phobia Workbook by Edmund J. Bourne

 New Harbinger Publication: Oakland, 2015. 

This book has been used to treat a variety of disorders, including Generalized Anxiety Disorder GAD, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). It is aimed at people who struggle with these disorders, as well as therapists who are working with clients with these disorders.