​Books We Love

 Anxiety and Phobia Workbook by Edmund J. Bourne

 New Harbinger Publication: Oakland, 2015. 

This book has been used to treat a variety of disorders, including Generalized Anxiety Disorder GAD, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). It is aimed at people who struggle with these disorders, as well as therapists who are working with clients with these disorders.

Power of Now by Eckhart Tolle

Namaste Publishing: Vancouver, Canada 1999.

This book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. Learn how to stay in the present moment.

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The Obesity Code, Unlocking the secrets of weight loss by Jason Fung, M.D.

Greystone Books, Canada/Berkeley 2016.

Why your body's own insulin is the key to controlling your weight. Dr. Fung explains how everything you believe about how to lose weight is wrong.